"You are in charge of your mind.
You can help it grow by using it in the right way"
Carol Dweck
"Accept - then act.
Whatever the present moment contains, accept it as if you had chosen it.
Always work with it, not against it"
Eckhart Tolle
"Sleep is not an optional lifestyle luxury.
Sleep is a non-negotiable, biological necessity.
It’s your life support system."
Professor Matthew Walker
"Clarify What You Truly Want
There is no favorable wind for the sailor who does not know where to go"
Seneca the Younger
"The ancient symbol of harmony reminds us that life is a balancing act and most fulfilling when we learn to embrace its dualities:
the ups & down
good times & bad
joys & challenges."
Yin Yang
“ He that can take rest is greater than he that can take cities”
Benjamin Franklin
"Don’t ask what the world needs.
Ask what makes you come alive and go out and do it.
Because what the world needs is people who have come alive."
Howard Thurman
"Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love"
Lao Tzu
"Knowing oneself comes from attending with compassionate curiosity to what is happening within"
Robin S. Sharma
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
Dalai Lama
"Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well.
We need to take care of our own needs first, so that we can give from our surplus, our abundance.
When we nurture others from a place of fullness, we feel renewed instead of taken advantage of."
Jennifer Louden
Courage doesn’t always roar, sometimes courage is the small voice at the end of the day saying
“ I will try again tomorrow”
Mary Anne Radmacher
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